Local coaches and clubs

Gerrard at Mr Smith’s

My philosophy is “coaching that fits you”:
– You set the goals
– Together we plan how to achieve that within the constraints of your life
– I provide the guidance and support to make it happen
– You give continual feedback about how everything is working, and we keep making adjustments to what you need

Coaching options:
– Individual coaching: training plans and support are all based around you as an individual
– IronTeam coaching: training plans and guidance are provided to a group of you training for the same events
– Swim squads: technique, fitness, and race readiness (based at Keith Spry Pool Johnsonville).

Website

Lucas at Crosswind Coaching

My coaching style is very much around focusing on the basics first. The volume, intensity and most importantly the consistency over time. And while power meters, new watches and fancy hydration systems are great tools our number one asset is our ability to get out of the door. The training needs to be balanced but challenging. It’s needs to fit in with our lives.
As a coach who is balancing working full time and training / racing as a professional one my greatest skills is helping the athletes managed their training time. The challenge of managing work, family, friends and training needs to be at the forefront of the plan.

I offer three coaching options;
-One on one coaching with full contact and weekly programming/reviewing.
-12 week individualised training plans created by me for you that includes a initial consultation and access to the training platform.
-45 minute one on one swimming technique sessions

Website

Sierra at Sparkle Fitness

“There’s no doubt about it – triathlon is a time intensive sport! But we love it and that is why we do it.

As a parent I understand the demands that are placed upon us and that time becomes very precious – both personal “me time” and time with the family. I work with you to create your programme and fit it in around your lifestyle and goals. I want you to enjoy your training and still have time to spend with your family and friends. 

I’m also a qualified personal trainer so I understand the importance of strength and moving efficiently. I also understand the toll that triathlon takes on your body and can help to minimise that. I also have qualifications in training women postnatal and in strengthening the pelvic floor. So if you’re a mum looking to get into or returning to triathlon then I can help you do that safely. 


My coaching options are:
-personalised training programmes in 6 week blocks with a catchup every 6 weeks;
-running and triathlon strength based group sessions to help with injury prevention (at Anderson Park and Club Kelburn)
-online strength workouts and cross training workouts that can be incorporated into training programmes
-nutritional guidance 

Website